Scott Higginbotham 5x500m/1:00r row
2,500
Meters
9:37.2
Time
1:55.4
Pace
172
Calories
148
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 14:37.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 475 |
| Drag Factor | 76 |
April 01, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 2,500 | 1:55.4 | 228 | 1082 | 34 | 148 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 129 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 35 | 143 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 37 | 157 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 149 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 35 | 163 |
| r1,057 |
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Workout Graph
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