Scott Higginbotham 5x500m/1:00r row
2,500
Meters
10:30.9
Time
2:06.1
Pace
155
Calories
134
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 15:30.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 78 |
April 06, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 2,500 | 2:06.1 | 174 | 899 | 21 | 134 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | 125 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 127 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 18 | 137 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 17 | 147 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 136 |
| r900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.