Scott Higginbotham 10x0:30/0:30r row
1,455
Meters
5:00.0
Time
1:43.0
Pace
110
Calories
171
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 40 |
| Stroke Count | 372 |
| Drag Factor | 93 |
April 12, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 40 | 171 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 171 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 166 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 169 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 170 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 172 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 172 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 171 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 175 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 174 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | 175 |
| r1,252 |
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Workout Graph
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