Scott Higginbotham 7x500m/1:00r row
3,500
Meters
14:44.2
Time
2:06.3
Pace
217
Calories
126
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 21:44.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 104 |
April 16, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 3,500 | 2:06.3 | 174 | 897 | 22 | 126 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 114 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 21 | 115 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 123 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | 127 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | 134 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | 138 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | 137 |
| r1,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.