Scott Higginbotham 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
332
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 111 |
April 17, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 26 | 157 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 | 158 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 21 | 141 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 30 | 158 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 27 | 158 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 33 | 173 |
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Workout Graph
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