Scott Higginbotham 30:06 row
7,676
Meters
30:06.6
Time
1:57.6
Pace
519
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 102 |
April 19, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,676 | 1:57.6 | 215 | 1039 | 28 | 159 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 162 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 28 | 157 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | 157 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 | 156 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 33 | 165 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 161 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 158 |
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Workout Graph
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