Scott Higginbotham v1:00/1:00r...7 row
4,282
Meters
16:00.0
Time
1:52.0
Pace
304
Calories
162
Heart Rate
| Rest Distance | 3,846 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 109 |
April 21, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1155 | 31 | 162 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 139 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | 153 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 32 | 164 | |
| r: 3:00 | 733 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 31 | 171 | |
| r: 4:00 | 979 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | 172 | |
| r: 3:00 | 738 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 170 | |
| r: 2:00 | 486 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 169 | |
| r: 1:00 | 244 | ||||||
| r3,846 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.