Scott Higginbotham v10:00/r...6 row
3,425
Meters
13:18.2
Time
1:56.5
Pace
242
Calories
169
Heart Rate
| Rest Distance | 4,501 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 33:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 121 |
April 25, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.2 | 3,425 | 1:56.5 | 221 | 1061 | 27 | 169 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 | 146 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 50 | 174 | |
| r: 4:00 | 925 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 50 | 174 | |
| r: 4:00 | 894 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 54 | 174 | |
| r: 4:00 | 899 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 46 | 177 | |
| r: 4:00 | 851 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 48 | 172 | |
| r: 4:00 | 932 | ||||||
| r4,501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.