Scott Higginbotham 20:00 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 103 |
April 26, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 843 | 281 | 17 | 126 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 18 | 117 |
| 8:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 17 | 123 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 18 | 125 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 18 | 132 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 18 | 134 |
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Workout Graph
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