Scott Higginbotham 4x500m/1:00r row
2,000
Meters
7:41.0
Time
1:55.2
Pace
138
Calories
149
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 11:41.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 112 |
April 29, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 30 | 149 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 139 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 147 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | 166 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 146 |
| r907 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.