Scott Higginbotham 2x4:00/4:00r row
2,305
Meters
8:00.0
Time
1:44.1
Pace
181
Calories
170
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 36 |
| Stroke Count | 496 |
| Drag Factor | 103 |
April 29, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 36 | 170 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 34 | 168 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 38 | 173 |
| r1,772 |
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Workout Graph
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