Scott Higginbotham 4x500m/1:00r row
2,000
Meters
6:47.7
Time
1:41.9
Pace
161
Calories
173
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 10:47.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 37 |
| Stroke Count | 359 |
| Drag Factor | 97 |
April 29, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.7 | 2,000 | 1:41.9 | 331 | 1437 | 37 | 173 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | 168 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 37 | 172 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 38 | 176 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 39 | 177 |
| r789 |
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Workout Graph
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