Scott Higginbotham 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 118 |
April 30, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 19 | 132 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 131 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 | 130 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 | 133 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 19 | 134 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 20 | 136 |
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Workout Graph
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