Scott Higginbotham v1:00/1:00r...7 row
3,726
Meters
16:00.0
Time
2:08.8
Pace
226
Calories
130
Heart Rate
| Rest Distance | 3,569 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,295 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 120 |
May 02, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,726 | 2:08.8 | 164 | 863 | 20 | 130 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 116 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 126 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 132 | |
| r: 3:00 | 665 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 19 | 133 | |
| r: 4:00 | 904 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 133 | |
| r: 3:00 | 668 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 139 | |
| r: 2:00 | 439 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 135 | |
| r: 1:00 | 231 | ||||||
| r3,569 |
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Workout Graph
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