Scott Higginbotham 20x0:40/0:20r row
3,813
Meters
13:20.0
Time
1:44.9
Pace
296
Calories
167
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,148 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 39 |
| Stroke Count | 697 |
| Drag Factor | 94 |
May 03, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,813 | 1:44.9 | 303 | 1343 | 39 | 167 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 41 | 163 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 44 | 170 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 44 | 171 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 42 | 174 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 44 | 174 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 44 | 174 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 44 | 176 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 42 | 175 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 30 | 156 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 32 | 146 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | 140 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 140 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 41 | 164 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 39 | 171 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 39 | 176 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 42 | 177 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 42 | 177 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 39 | 178 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 39 | 178 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 38 | 178 |
| r1,335 |
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Workout Graph
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