Scott Higginbotham v2000m/3:00r...4 row
5,000
Meters
21:31.3
Time
2:09.1
Pace
307
Calories
136
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 33:31.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 111 |
May 07, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,000 | 2:09.1 | 163 | 859 | 21 | 136 | |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 21 | 134 | |
| r: 3:00 | 487 | ||||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 21 | 136 | |
| r: 3:00 | 652 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 21 | 136 | |
| r: 3:00 | 657 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | 140 | |
| r: 3:00 | 221 | ||||||
| r2,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.