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Scott Higginbotham 30x0:30/0:30r row

4,509

Meters

15:00.0

Time

1:39.8

Pace

361

Calories

176

Heart Rate

Rest Distance3,210
Rest Time15:00.0
Overall Distance7,719
Overall Time30:00.0
Average Watts352
Calories Per Hour1511
Stroke Rate42
Stroke Count1084
Drag Factor95

May 10, 2022 16:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,509 1:39.8 352 1511 42 176
0:30.0 147 1:42.0 329 1433 38 172
0:30.0 149 1:40.6 343 1480 40 160
0:30.0 150 1:40.0 350 1504 40 164
0:30.0 149 1:40.6 343 1480 40 167
0:30.0 151 1:39.3 357 1528 42 170
0:30.0 149 1:40.6 343 1480 40 170
0:30.0 149 1:40.6 343 1480 40 171
0:30.0 151 1:39.3 357 1528 42 174
0:30.0 148 1:41.3 336 1457 42 172
0:30.0 152 1:38.6 364 1553 46 173
0:30.0 150 1:40.0 350 1504 44 175
0:30.0 152 1:38.6 364 1553 44 178
0:30.0 150 1:40.0 350 1504 46 174
0:30.0 151 1:39.3 357 1528 44 178
0:30.0 153 1:38.0 371 1578 42 180
0:30.0 148 1:41.3 336 1457 42 178
0:30.0 151 1:39.3 357 1528 42 181
0:30.0 150 1:40.0 350 1504 42 179
0:30.0 149 1:40.6 343 1480 42 179
0:30.0 152 1:38.6 364 1553 42 181
0:30.0 152 1:38.6 364 1553 42 181
0:30.0 151 1:39.3 357 1528 44 180
0:30.0 149 1:40.6 343 1480 44 180
0:30.0 150 1:40.0 350 1504 42 179
0:30.0 149 1:40.6 343 1480 44 180
0:30.0 149 1:40.6 343 1480 44 181
0:30.0 152 1:38.6 364 1553 42 182
0:30.0 151 1:39.3 357 1528 40 183
0:30.0 151 1:39.3 357 1528 42 182
0:30.0 153 1:38.0 371 1578 44 181
r3,210

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Workout Graph

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