Scott Higginbotham v10:00/r...11 row
7,579
Meters
28:00.0
Time
1:50.8
Pace
559
Calories
170
Heart Rate
| Rest Distance | 3,227 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,806 |
| Overall Time | 43:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 34 |
| Stroke Count | 1373 |
| Drag Factor | 104 |
May 19, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,579 | 1:50.8 | 257 | 1184 | 34 | 170 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 27 | 149 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 171 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 171 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 173 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | 173 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 38 | 176 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 38 | 176 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 41 | 176 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 148 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 41 | 177 | |
| r: 3:00 | 620 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 38 | 180 | |
| r: 3:00 | 701 | ||||||
| r3,227 |
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Workout Graph
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