Scott Higginbotham 7x500m/1:00r row
3,500
Meters
13:58.6
Time
1:59.8
Pace
230
Calories
137
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 20:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 109 |
May 31, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,500 | 1:59.8 | 204 | 1000 | 26 | 137 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 118 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 137 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 141 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 139 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 144 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 140 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 142 |
| r1,508 |
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Workout Graph
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