Scott Higginbotham 9x500m/1:00r row
4,500
Meters
17:32.4
Time
1:56.9
Pace
305
Calories
140
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 26:32.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 105 |
June 01, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 4,500 | 1:56.9 | 219 | 1053 | 26 | 140 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | 126 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 135 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 147 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 140 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 138 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 140 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 153 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 146 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | 141 |
| r1,436 |
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Workout Graph
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