Scott Higginbotham 5x500m/1:00r row
2,500
Meters
10:35.7
Time
2:07.1
Pace
155
Calories
126
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 15:35.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 93 |
July 02, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 2,500 | 2:07.1 | 170 | 886 | 25 | 126 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 116 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | 119 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 126 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 130 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 142 |
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.