Scott Higginbotham 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
313
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 132 |
July 03, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 23 | 133 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 135 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 24 | 123 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 24 | 134 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 25 | 138 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 24 | 137 |
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Workout Graph
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