Scott Higginbotham 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
393
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 173 |
July 05, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 393 | 19 | 117 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 20 | 116 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 75 | 19 | 117 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 19 | 118 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 20 | 117 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 20 | 119 |
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Workout Graph
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