Scott Higginbotham 3x10:00/1:00r row
6,768
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
127
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 173 |
July 06, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 20 | 127 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | 123 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 20 | 128 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | 130 |
| r51 |
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Workout Graph
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