Scott Higginbotham 7x8:00/2:00r row
12,941
Meters
56:00.0
Time
2:09.8
Pace
789
Calories
124
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,039 |
| Overall Time | 1:10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1478 |
| Drag Factor | 177 |
July 07, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,941 | 2:09.8 | 160 | 850 | 22 | 124 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 21 | 117 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 21 | 119 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 21 | 122 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 21 | 126 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 22 | 124 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 26 | 129 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 27 | 131 |
| r2,098 |
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Workout Graph
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