Scott Higginbotham 4x5:00/2:00r row
5,039
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
145
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 0 |
July 10, 2022 15:47:23
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 25 | 145 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 | 142 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 146 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 145 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 147 |
| r1,499 |
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Workout Graph
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