Scott Higginbotham 8x5:00/1:00r row
9,484
Meters
40:00.0
Time
2:06.5
Pace
590
Calories
138
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 177 |
July 12, 2022 12:38:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,484 | 2:06.5 | 173 | 894 | 24 | 138 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 137 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 138 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 141 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 137 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 139 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 138 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 139 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 142 |
| r675 |
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Workout Graph
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