Scott Higginbotham 7x5:00/2:00r row
8,018
Meters
35:00.0
Time
2:10.9
Pace
484
Calories
129
Heart Rate
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 49:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 175 |
July 13, 2022 09:41:16
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,018 | 2:10.9 | 156 | 836 | 22 | 129 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 122 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 129 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 130 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 130 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 132 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 133 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 132 |
| r2,498 |
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Workout Graph
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