Scott Higginbotham 8x5:00/2:00r row
9,830
Meters
40:00.0
Time
2:02.0
Pace
638
Calories
149
Heart Rate
| Rest Distance | 3,183 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,013 |
| Overall Time | 56:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 109 |
July 18, 2022 16:26:19
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,830 | 2:02.0 | 192 | 962 | 24 | 149 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 134 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 141 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 144 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 145 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 150 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | 156 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 152 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 32 | 170 |
| r3,183 |
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Workout Graph
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