Scott Higginbotham 6x4:00/1:00r row
5,711
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
144
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,924 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 109 |
July 20, 2022 15:53:45
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,711 | 2:06.0 | 175 | 901 | 23 | 144 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 139 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | 142 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 143 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 148 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 145 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 149 |
| r1,213 |
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Workout Graph
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