Daniel Hawkins 2500m row
2,500
Meters
9:40.7
Time
1:56.1
Pace
170
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 109 |
October 27, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500 | 1:56.1 | 223 | 1053 | 170 | 22 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 21 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 24 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 23 |
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Workout Graph
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