Daniel Hawkins 3000m row
3,000
Meters
11:48.3
Time
1:58.0
Pace
201
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 103 |
November 08, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1021 | 201 | 23 | 154 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1051 | 41 | 23 | 140 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1007 | 40 | 23 | 152 |
| 2:21.6 | 1,800 | 1:58.0 | 213 | 1016 | 40 | 23 | 157 |
| 2:21.4 | 2,400 | 1:57.8 | 214 | 1018 | 40 | 23 | 161 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 23 | 162 |
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Workout Graph
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