Daniel Hawkins 2500m row
2,500
Meters
9:31.7
Time
1:54.3
Pace
173
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 104 |
November 12, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,500 | 1:54.3 | 234 | 1105 | 173 | 23 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 22 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 24 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 35 | 24 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 35 | 25 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 35 | 24 |
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Workout Graph
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