Daniel Hawkins 4x4:00/4:00r row
4,364
Meters
16:00.0
Time
1:49.9
Pace
327
Calories
127
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 104 |
December 26, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364 | 1:49.9 | 263 | 1205 | 25 | 127 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | 159 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | 160 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | 110 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 81 |
| r41 |
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Workout Graph
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