Daniel Hawkins 1x4:00/4:00r row
1,100
Meters
4:00.0
Time
1:49.0
Pace
82
Calories
154
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 103 |
January 10, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | 154 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | 154 |
| r474 |
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Workout Graph
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