Daniel Hawkins 1x500m/1:00r row
500
Meters
1:40.0
Time
1:40.0
Pace
41
Calories
132
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524 |
| Overall Time | 2:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 105 |
January 10, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 132 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 132 |
| r24 |
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Workout Graph
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