Daniel Hawkins 30:00 row
7,380
Meters
30:00.0
Time
2:01.9
Pace
487
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 101 |
September 30, 2016 09:03:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,380 | 2:01.9 | 193 | 964 | 23 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 18 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 24 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 |
30 min, by LiveRowing