Daniel Hawkins 4x1000m/5:00r row
4,000
Meters
13:42.3
Time
1:42.7
Pace
320
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 33:42.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 110 |
October 06, 2016 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 4,000 | 1:42.7 | 322 | 1409 | 27 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 28 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 27 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 28 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 28 | |
| r1,404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
About 10 seconds faster than PM5