Daniel Hawkins 8x500m/3:30r row
4,000
Meters
13:07.1
Time
1:38.3
Pace
339
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 41:07.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 34 |
| Stroke Count | 588 |
| Drag Factor | 109 |
November 25, 2016 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 4,000 | 1:38.3 | 367 | 1564 | 34 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 35 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 36 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 35 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 35 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | |
| r1,522 |
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Workout Graph
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