Daniel Hawkins 4x2000m/5:00r row
8,000
Meters
28:46.6
Time
1:47.9
Pace
602
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 48:46.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 109 |
January 18, 2017 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.6 | 8,000 | 1:47.9 | 279 | 1255 | 27 | |
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1276 | 27 | |
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1277 | 27 | |
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1233 | 27 | |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1233 | 28 | |
| r617 |
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Workout Graph
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