Daniel Hawkins 30:00 row
7,839
Meters
30:00.0
Time
1:54.8
Pace
541
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
November 09, 2013 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,839 | 1:54.8 | 231 | 1082 | 541 | 22 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 20 |
| 4:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 22 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 22 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 23 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 23 |
| 12:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 22 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 |
| 16:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 22 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 21 |
| 22:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 24:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 25 |
| 26:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 26 |
| 28:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 25 |
| 30:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 25 |