Daniel Hawkins 8000m row
8,000
Meters
31:12.5
Time
1:57.0
Pace
542
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
November 10, 2013 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.5 | 8,000 | 1:57.0 | 218 | 1042 | 542 | 22 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 22 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 23 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 22 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 22 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 23 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 992 | 66 | 23 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 991 | 66 | 23 |
| 3:52.2 | 8,000 | 1:56.1 | 224 | 1054 | 68 | 25 |