Daniel Hawkins 3000m row
3,000
Meters
10:56.8
Time
1:49.4
Pace
220
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
November 11, 2013 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000 | 1:49.4 | 267 | 1218 | 220 | 24 |
| 2:10.5 | 600 | 1:48.7 | 272 | 1236 | 44 | 24 |
| 2:09.1 | 1,200 | 1:47.5 | 281 | 1267 | 45 | 25 |
| 2:13.0 | 1,800 | 1:50.8 | 257 | 1184 | 43 | 24 |
| 2:12.4 | 2,400 | 1:50.3 | 261 | 1196 | 44 | 24 |
| 2:11.8 | 3,000 | 1:49.8 | 264 | 1209 | 44 | 25 |