Daniel Hawkins 5x500m/2:00r row
2,500
Meters
8:29.1
Time
1:41.8
Pace
202
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 18:29.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 27 |
November 12, 2013 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,500 | 1:41.8 | 332 | 1428 | 27 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 29 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | |
| r820 |