Daniel Hawkins 30:00 row
8,037
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
November 15, 2013 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,037 | 1:51.9 | 249 | 1157 | 577 | 23 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 21 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 22 |
| 18:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 120 | 24 |
| 24:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 118 | 24 |
| 30:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 120 | 26 |