Daniel Hawkins 30:00 row
7,901
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
November 30, 2013 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901 | 1:53.9 | 237 | 1114 | 556 | 23 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 22 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 108 | 23 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 23 |
| 24:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 117 | 25 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 108 | 24 |