Daniel Hawkins 30:00 row
8,025
Meters
30:00.0
Time
1:52.1
Pace
562
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
December 01, 2013 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,025 | 1:52.1 | 248 | 1153 | 562 | 24 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 26 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 25 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 19 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 25 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 25 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 23 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 23 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 23 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 22 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 22 |
| 11:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 |
| 12:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 23 |
| 13:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 22 |
| 14:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 24 |
| 15:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 24 |
| 16:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 24 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 24 |
| 18:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 25 |
| 19:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 |
| 20:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 24 |
| 21:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 25 |
| 22:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 |
| 23:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 25 |
| 24:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 26 |
| 25:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 26 |
| 26:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 25 |
| 27:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 25 |
| 28:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 27 |
| 29:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 27 |
| 30:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 30 |