Daniel Hawkins 8x500m/3:30r row
4,000
Meters
13:02.7
Time
1:37.8
Pace
341
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 41:02.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 30 |
December 02, 2013 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 4,000 | 1:37.8 | 374 | 1586 | 30 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 31 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | |
| r1,730 |