Daniel Hawkins 4x1500m/5:00r row
6,000
Meters
21:14.9
Time
1:46.2
Pace
461
Calories
| Rest Distance | 2,719 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 41:14.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
December 05, 2013 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 6,000 | 1:46.2 | 292 | 1304 | 26 | |
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 28 | |
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 26 | |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 25 | |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 25 | |
| r2,719 |