Daniel Hawkins 31:16 row
8,021
Meters
31:16.2
Time
1:56.9
Pace
547
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
December 12, 2013 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.2 | 8,021 | 1:56.9 | 219 | 1052 | 547 | 22 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 21 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 23 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 24 |
| 31:16.2 | 374 | 1:41.8 | 331 | 1439 | 30 | 28 |